https://www.venuscheng.com/blog daily 0.75 2026-01-08 https://www.venuscheng.com/blog/aclrehab monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/67c451c6892c1d11e59053bf/207d7f98-3506-4da0-9e19-642324ca0a8c/Knee_Anatomy.jpg BLOG - Not Just Rest and Ice: The Science of ACL Rehabilitation - Understanding the ACL – Anatomy & Function The Anterior Cruciate Ligament (ACL) is one of the four key ligaments in the knee joint connecting the femur (thigh bone) to the tibia (shin bone). It originates from the anterior intercondylar area of the tibia and inserts into the posteromedial side of the lateral femoral condyle. The orientation enables three critical biomechanical functions: Prevents Anterior Tibial Translation Stabilizes rotational forces Restricts Knee Hyperextension ACL injuries most commonly occur during sports that involve sudden deceleration, pivoting, or awkward landings - such as football, basketball and skiing. The ligament is particularly vulnerable when an athlete plants their foot and rapidly changes direction, creating excessive rotational forces on the knee joint. 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