About Me

Qualifications

  • Doctor of Physiotherapy Student (Current)

  • NSCA-Certified Personal Trainer

  • ISSA-Certified Personal Trainer and Nutritionist

  • Eleiko Weightlifting Level 1 Educator

  • AWF Club Weightlifting / Sports Power Coach Level 1

  • CrossFit Level 1 Trainer

  • Certified Stick Mobility and Movement Specialist

  • Integrated Myofascial Therapy Level 1

Awards & Competition Highlights

  • 2025 – Omni Fitness Open Competition (69kg Female) – 1st Runner-Up

  • 2025 – Shred Barbell Open Competition (69kg Female) – 1st Runner-Up

  • 2024 – Strength Culture Weightlifting Open (71kg Female) – 1st Runner-Up

  • 2022 – Raleigh Challenge Wilson Trail Full Marathon (Female Junior) – 2nd Runner-Up

PROGRESS ISN’T ABOUT PERFECTION. IT’S ABOUT GETTING 1% BETTER EVERY DAY.

I’m Venus, a Doctor of Physiotherapy student, personal trainer, and weightlifting coach with a passion for rehabilitation, strength, and movement.

My interest in coaching started with my own experience as a competitive runner. Like many athletes, I experienced injuries along the way, which changed how I thought about training. Getting stronger was important, but so was understanding how the body responds to training and building the capacity to keep doing what you enjoy.

That curiosity eventually led me to physiotherapy. Today, I work with lifters, runners, and active people who want to get stronger, return to training after injury, or simply move and perform better.

My Approach

01 — Evidence-based: I combine current research and clinical reasoning to create practical training tailored to your goals.

02 — Empower through understanding: Know the why, not just the what—so you can train with confidence and make better decisions.

Whether you’re returning to training after an injury, working towards a new performance goal, or simply want to become stronger, I’m here to help you take the next step.