I’m Venus, a Doctor of Physiotherapy student in Australia and a certified strength coach with a focus on injury-resilient performance. My journey into coaching began through my own experience as a competitive runner, where injuries taught me a powerful lesson: true fitness isn’t just about strength—it’s about building a body that can sustain it.

That insight led me to pursue a deep understanding of rehabilitation and human movement. Now, I integrate evidence-based training principles with practical strength coaching to help lifters, runners, and active individuals move better, recover well, and perform stronger—safely and sustainably.

Whether you’re navigating the comeback trail, aiming to break through a plateau, or simply want to feel capable in your own skin, I provide the strategy and support to help you get there.

My Approach: Science, Strategy, Support

✔ Individualized, Evidence-Based Programming – Tailored plans designed from the latest exercise science to match your body and goals.

✔ Injury-Resilient Training – A proactive focus on movement durability, helping you train longer, reduce pain, and recover efficiently.

✔ Education for Long-Term Confidence – You’ll learn the why behind your training, empowering you to move and adapt with clarity.

Let’s Make It Happen

I'm here to help you train with confidence, move with ease, and build a body that supports the life you want to live. Let’s make it happen. Have a question, a goal in mind, or just want to say hello? I'd love to connect.