Blog
Welcome to your go-to resource for clear, actionable fitness science. Here, I break down the latest evidence-based research on strength, mobility, and injury prevention into practical strategies you can use today.
What will you find here?
Clear explanations of how your body moves and recovers.
Evidence-based methods to build strength safely and effectively.
Practical guidance to help you train without guesswork.
Explore the articles below to start upgrading your approach—one evidence-based insight at a time.
Not Just Rest and Ice: The Science of ACL Rehabilitation
A torn ACL isn’t the end—it’s the start of a smart, science-driven comeback. This blog dives into the science behind effective ACL rehabilitation, breaking down each phase of recovery from post-op pain management to high-level return-to-sport training.