Blog
Explore evidence-based insights on movement, strength, injury prevention, and rehabilitation. Each article is designed to provide practical strategies, research-driven knowledge, and expert guidance to help you move better, train smarter, and recover stronger. Stay connected for in-depth analysis, actionable takeaways, and the latest advancements in physiotherapy and performance training.
Not Just Rest and Ice: The Science of ACL Rehabilitation
A torn ACL isn’t the end—it’s the start of a smart, science-driven comeback. This blog dives into the science behind effective ACL rehabilitation, breaking down each phase of recovery from post-op pain management to high-level return-to-sport training.